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When you're in pain it's important to find ways to move that don't hurt Schneider explains He recommends making pain-free modifications to common lifts.

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Gently engage your lower belly and bring both knees back to center Repeat on the left side 4 CatCow Pose cow pose cat pose Let's try it.

When my back is really hurting I have been known to go back to bed and try a modification of this pose described below The Benefits of Wind.

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Lie on your back with your knees bent While relaxed your spine will have a slight curve so the base of your spine isn't touching the floor Engage your core muscles so the base of your spine presses into the floor Hold for 5 seconds and then relax.

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I've been laid out 3 years had 3 back surgeries including a lumbar fusion I am able to do this yoga session with some modifications and really enjoyed it I've tried.

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Sleeping positions If you notice back pain every morning your sleeping posture could be the culprit Poor sleeping positions can put pressure on your spine causing its natural curve to flatten This can also cause back strain and uncomfortable pressure on your joints.

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